Yoga, as well as pilates, is one of the disciplines that is currently extremely popular and has great benefits for both our bodies and our minds. The first thing we should know is that yoga and pilates are not the same, so we will leave a discussion of pilates for another day. Practicing yoga is […]

Skin stains are changes in pigmentation and can be due to many different causes. They can present as moles, freckles or age stains and exposure to the sun may also make them worse. So today we’re bringing you three natural remedies to help you reduce or eliminate those skin stains that aesthetically can be somewhat […]

For those who don’t know much about cassava or don’t cook it often, we can tell you that it is a tuber with many nutritional benefits, thanks to its high content of energy-giving carbohydrates. The many vitamins and minerals it contains also make it very healthy. As a food it resembles the potato, above all […]

After a hard day’s work, running from one place to the other, taking care the kids, etc. or simply because you need it and it’s good for your daily life, today we’re going to give you some relaxation techniques you can do at home that will help you sleep and rest a lot of better. […]

For those of you who aren’t familiar with it, common or stinging nettle is a plant that usually grows on the side of roads, in humid soil that is rich in organic waste. Stinging nettle is one of the best diuretics that nature can offer us. But its properties provide many other health benefits. This […]

Like kids going back to school, the Christmas holidays come to an end, the new year starts and our first resolution is always to recover our figures, lose that bit of extra weight we have put on, and sign up for the gym again. But all these resolutions are often nothing more than hot air, […]

The importance of caring for our joints goes beyond whether or not we play sports. Anybody can suffer from joint problems, which may arise from our jobs, age, sport, or genetics, so it is something that we should bear in mind. We therefore have some tips for you, so that you can protect your joints […]

These long months of cold weather often lead us to eat heavier foods, with more consistent meals that help us gather energy and produce heat. But sometimes, this can cause our digestive system to be overworked, which can be a nuisance when we have little time to eat and get back to work as quickly […]

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You bet it helps! This is not just a random statement. There are many scientific studies to show that having an animal as a companion can be beneficial in various ways. The first thing that might come to mind here is the company that a pet can offer us, but the benefits they bring go […]