Sí, todavía estamos en verano, pero como ya hemos repetido en artículos anteriores, parece que la llegada de septiembre sea como un punto y a parte en nuestras vidas. Volvemos a la rutina. Parece que hayamos entrado ya en otoño, y aunque no sea así, estamos a las puertas de hacerlo y lo vamos notando […]

Although there are choices in our lives that may seem fortuitous and straightforward, even the type of coffee we drink may pinpoint certain traits of our personality. This conclusion was reached by Ramani Durvasula, a clinical psychologist who researches how what we eat influences who we are, and how if we change our attitude towards […]

When we decide to start eating well, there are some foods that come to mind immediately: vegetables, light foods and drinks, vegetable snacks… But are they all equally healthy? And the big question: can we eat them any way we want? The most important thing to remember when we start watching our diets is that […]

Sometimes it seems like no matter how much we sleep, we are still exhausted. Tiredness takes over, and we lack concentration, lose our appetite, and only have the energy to stretch out on the couch. The truth of the matter is that many things detract from our ability to sleep, beyond just having a bad […]

Irritable bowel syndrome, as it is popularly known, is one of the most common and uncomfortable disorders, affecting between 10% and 20% of the population in developed countries. And, although there is no specific test for diagnosing it, symptoms generally include abdominal pain, gas and episodes of diarrhea and/or constipation. The worst thing about this […]

No-one can escape from summer any longer. Either you have a swimming pool nearby or live on the ocean, or have the world’s best air conditioner, or you die trying to cool down. Temperatures are on the rise and our bodies are crying out for more hydration. Which is why we are going to suggest […]

Drinking tea has become widespread in recent years, most notably in infusions, and even replacing coffee consumption in some cases. The reasons? Maybe because of trends, maybe because of all of their benefits. Specialists state that tea has clear antioxidant power, so it is recommended in sports medicine to prevent cancer and in anti-aging therapies. […]

Everything that goes through our head has some impact or another in the body, and everything we feel affects what we think, and vice-versa. And, although it is impossible to control our emotions, it is important to do specific exercises that distance us from our emotions and keep our brain running well. There are many […]

La gran lucha para muchos cuando llega el verano. Enfrentarse al cansancio o experimentar fatiga en verano es una de las consecuencias de esta estación del año, sobre todo a causa de las altas temperaturas. Pero también son muchos otros factores los que influyen en la aparición de este cansancio estacional y muchas las medidas […]

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