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When we decide to start eating well, there are some foods that come to mind immediately: vegetables, light foods and drinks, vegetable snacks… But are they all equally healthy? And the big question: can we eat them any way we want? The most important thing to remember when we start watching our diets is that […]
No-one can escape from summer any longer. Either you have a swimming pool nearby or live on the ocean, or have the world’s best air conditioner, or you die trying to cool down. Temperatures are on the rise and our bodies are crying out for more hydration. Which is why we are going to suggest […]
These days, many people have joined the trend of making detox shakes. But do we really know why they are so good? This trend aims to clean the body, purifying it each day by consuming shakes and juices based both on vegetables and fruits. Although one of the main problems is the belief that these […]