Water is essential to the human body: it helps regulate our body temperature, keep the skin moisturized and supple, lubricate joints and organs, and have good digestion. We cannot let our bodies suffer from dehydration, although we should not overdo it either. We should be aware of the amounts and processes involved in drinking water […]
Quinoa has become positioned as the trendy superfood due to its innumerable benefits and properties: it contains many proteins and minerals, little fat, and is gluten free, thus suitable for those with celiac disease. It was part of the diet of pre-Columbian cultures and Spanish colonists exchanged it for other cereals. And now the opposite […]
Cholesterol is a fatty substance needed to produce estrogen, vitamin D and other vital components. It is found in some foods, but is also produced by the liver. There are two types of cholesterol: – The bad one, LDL or low-density lipoprotein, which is deposited on the walls of the arteries and can cause cardiovascular […]
Either due to laziness, or because we ate too much at the last meal, or we don’t want to get fat, or we think we’ll eat later because we’re in a rush… We probably skip at least one meal every day. Or at least it’s probably happened sometime in the past. Deep down, we all […]
These days, many people have joined the trend of making detox shakes. But do we really know why they are so good? This trend aims to clean the body, purifying it each day by consuming shakes and juices based both on vegetables and fruits. Although one of the main problems is the belief that these […]