We are so used to people telling us that we should avoid bad times that we sometimes forgot to cry. And it is actually good, very good, to cry. Our body produces more than 100 liters of tears a year, which has numerous benefits for human beings. It releases toxins Crying cleans our body, with […]
Everything that goes through our head has some impact or another in the body, and everything we feel affects what we think, and vice-versa. And, although it is impossible to control our emotions, it is important to do specific exercises that distance us from our emotions and keep our brain running well. There are many […]