Sometimes it seems like no matter how much we sleep, we are still exhausted. Tiredness takes over, and we lack concentration, lose our appetite, and only have the energy to stretch out on the couch. The truth of the matter is that many things detract from our ability to sleep, beyond just having a bad […]
Antioxidants are essential for maintaining good cellular health and keeping us young, since they insulate cells from the damages caused by free radicals and the passage of time. Which is why it is advisable to include certain vitamins and minerals in our diets. Vitamins are one of the most well-known antioxidants, specifically vitamin C, which […]
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Let’s admit it; the desire of stretching the summer always bites us back. The rain and cool temperatures catch us by surprise and we end up in bed with an awful cold. And, this is why, in today’s post we are going to give you some tips on how to adjust to autumn without catching […]
More than one celebrity has signed up for this famous diet that they assure has numerous benefits. So we’ve decided to delve into its methodology a bit deeper and tell you what we will be up against if we decide to do this diet. First things first, the foundation of what could be called a […]
Cholesterol is a fatty substance needed to produce estrogen, vitamin D and other vital components. It is found in some foods, but is also produced by the liver. There are two types of cholesterol: – The bad one, LDL or low-density lipoprotein, which is deposited on the walls of the arteries and can cause cardiovascular […]
We bet the first thing you think of when we mention swimming pools is not exercise. However, despite the obvious summertime connotations of chilling out, vacations and relaxation, the swimming pool can be the best place to burn calories. Although many gyms offer classes like aqua fitness and aquagym, you can include it in your […]
No time, stress, nervousness… Final exams are a tough period, and it is hard to get the sleep and food you need. Whether you are a student or have important job challenges ahead of you, we have a few food recommendations that will help you perform better. Avocado: this fruit has so many benefits that […]
Summer months are full of myths we’ve always heard and -even though we don’t know where they come from-they seem to be difficult for us to let go of. Who are we to tell a parent otherwise, who wants to ensure their child doesn’t get cramps if he goes into the water within an hour […]