Yesterday was International Day of Happiness, and we thought this would be the perfect time to review the foods that help improve our state of mind. Being in a good mood actually makes absolutely everything in our body work better: it favors our capacity to think and to learn and our creativity, and stimulates optimism […]

The number of people in the world suffering from dementia has soared above 40 million, and cases of Alzheimer’s are becoming increasingly more widespread. In addition to other factors, it seems like our diets have a highly significant role in the development of this disease, especially with regard to the consumption of high-fat dairy products, […]

Today we are going to talk about kale, a plant with green leaves that has a high vitamin and mineral content, that is causing a sensation. It is also known as curly cabbage or borecole, from the broccoli, cauliflower and cabbage family. This vegetable cleans the liver and the blood, and it is said that […]

mesa con estudiantes

No time, stress, nervousness… Final exams are a tough period, and it is hard to get the sleep and food you need. Whether you are a student or have important job challenges ahead of you, we have a few food recommendations that will help you perform better. Avocado: this fruit has so many benefits that […]

Hot temperatures may leave us feeling too lazy to cook. We avoid hot dishes at all costs and end up making the same old salad as always. The key is to keep hydrated, avoid eating carbohydrates after midday and replace fried snacks with fruits amd nuts. Fortunately, there are many foods that are friends of […]