Excess weight is common in a society such as our own where a poor diet and sedentary lifestyle is prevalent (insufficient consumption of fruit and vegetables, fast food, a fat-rich diet, lack of outdoor activities and too much time spent at the computer, etc.). The logical solution is to maintain a suitable diet and do […]

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No time, stress, nervousness… Final exams are a tough period, and it is hard to get the sleep and food you need. Whether you are a student or have important job challenges ahead of you, we have a few food recommendations that will help you perform better. Avocado: this fruit has so many benefits that […]

There is no doubt that music directly influences our state of mind, but its effects go well beyond mere psychological impact. We can define music therapy as a therapy that employs music with the aim of benefiting our health through improvements in different personal areas such as physical, emotional, social and cognitive. Music therapy is […]

On the 29th, the time will change from 03:00am to 02:00am. We will sleep one more hour, but we will be more prone to suffering depression. Living beings follow a circadian rhythm that establishes in humans 8 hours of sleep and 16 of vigil in a full day. Our biological clock tells us when we […]

Irritable bowel syndrome, as it is popularly known, is one of the most common and uncomfortable disorders, affecting between 10% and 20% of the population in developed countries. And, although there is no specific test for diagnosing it, symptoms generally include abdominal pain, gas and episodes of diarrhea and/or constipation. The worst thing about this […]