Lactose is the sugar in milk, present in some prepared foods and in all mammal milk that we consume: cow, sheep, goat and even human. In our small intestine we have an enzyme called lactose, which plays an important role in the body when we ingest foods with lactose, as it is responsible for separating […]

Ginger is a tuber with infinite health benefits that originates in the East and is very popular in traditional Chinese medicine. However, it is not only used in medicine, and is a great ally in the kitchen. Its unique taste is not to everyone’s liking, as it has a very particular blend of sweet, refreshing […]

Yesterday was International Day of Happiness, and we thought this would be the perfect time to review the foods that help improve our state of mind. Being in a good mood actually makes absolutely everything in our body work better: it favors our capacity to think and to learn and our creativity, and stimulates optimism […]

We have heard it said many times that walnuts bring a great number of benefits, but like with many foods, people say a lot of things and we end up not knowing what is true and what is not. So we are going to look at the properties and the benefits that walnuts provide us […]

Now that Halloween is near and there will be pumpkins everywhere, we are going to talk about their benefits and properties, seeing that autumn is this vegetable’s season par excellence. We all know that it has a high fiber content and that it is very diuretic, so it is especially useful in slimming diets. Thanks […]

Acid reflux is a common health condition which causes heartburn or discomfort that can move up from the stomach into the esophagus and even up to the throat. It is commonly believed that this condition is caused by an excess of acid in the stomach, and it is usually treated with medication that blocks the […]

pavo de navidad

We bet with all the copious meals these days, you’re having a hard time with digestion. Bloating, heaviness, stomach aches, gas, heartburn… Bad eating habits and changes in meal routines can produce some or all of these symptoms and can be a real inconvenience. If they drag on, it’s best to visit your doctor, but […]

Sorry, this entry is only available in European Spanish.

Sorry, this entry is only available in European Spanish.

Sorry, this entry is only available in European Spanish.