Pollen, the fear of springtime. Our eyes water, we are constantly stuffed up, our noses itch and–for the most extreme cases–we even have sneezing attacks and asthma. An allergy to grass pollen is the most common in Spain, and it increases when temperatures start to rise and flowers start blooming. This year, good temperatures have […]
Alone, with your partner or in a group, there’s no excuse for not grabbing your mat and doing the sun salutation. Yoga has become extremely widespread in recent years and, whether it is just trendy or due to all the benefits it provides, we think it’s great. This sport is centered on breathing and stretching […]
The number of people in the world suffering from dementia has soared above 40 million, and cases of Alzheimer’s are becoming increasingly more widespread. In addition to other factors, it seems like our diets have a highly significant role in the development of this disease, especially with regard to the consumption of high-fat dairy products, […]
The majority of the waste we generate is plastics and packaging, which are the more polluting. We live in a world where everything we buy at the supermarket is packaged. Lauren Singer, a young woman from New York, realized this and decided it was time for her to stop producing garbage. It may seem contradictory […]
After spending the summer moving from swimming pool to swimming pool, beach to beach and deck chair to deck chair, our skin and hair need to be pampered so they can recover from vacation excesses. Split ends, dryness, elasticity, shine… High temperatures, exposure to the sun, lack of moisture, salt and chlorine all mean that […]
Quinoa has become positioned as the trendy superfood due to its innumerable benefits and properties: it contains many proteins and minerals, little fat, and is gluten free, thus suitable for those with celiac disease. It was part of the diet of pre-Columbian cultures and Spanish colonists exchanged it for other cereals. And now the opposite […]