You’ve probably heard all the recommendations experts make for regulating intestinal flora. But the truth is that we pay more attention to other organs in our body than our intestines, and this is a mistake because there can be serious consequences to our bodies if they are not functioning properly. We mustn’t forget that the […]
You do not need to be an expert and neither is age a factor, dancing is fashionable and it has many benefits for your health. Dancing regularly is an exercise that helps us to combine coordination and movement, and this is what makes it a balanced exercise: we train our body and mind at the […]
Now the heat has arrived, there is no doubt that our skin is being exposed to the sun and we have to take precautions. Because, even if we do not see it, sun screen protects our skin more than we think and it is very important to take it seriously. The amount and the type […]
No time, stress, nervousness… Final exams are a tough period, and it is hard to get the sleep and food you need. Whether you are a student or have important job challenges ahead of you, we have a few food recommendations that will help you perform better. Avocado: this fruit has so many benefits that […]
We are so used to people telling us that we should avoid bad times that we sometimes forgot to cry. And it is actually good, very good, to cry. Our body produces more than 100 liters of tears a year, which has numerous benefits for human beings. It releases toxins Crying cleans our body, with […]
There are more and more people who, while they are not coeliacs, have a gluten intolerance. You may not have detected it yet because you have not had the proper tests, but you may be gradually damaging your body and causing health problems which you would rarely associate with gluten. Gluten is present in some […]