Antioxidants are essential for maintaining good cellular health and keeping us young, since they insulate cells from the damages caused by free radicals and the passage of time. Which is why it is advisable to include certain vitamins and minerals in our diets.

Vitamins are one of the most well-known antioxidants, specifically vitamin C, which we can find in fruits and vegetables like citrus fruits, papaya, strawberries, kiwi…

Vitamin E is another important antioxidant present in wheat germ, olive and soy oils, leafy-green vegetables, nuts…

Vitamin A or beta-carotene must also be included, present in leafy-green vegetables and vegetables that are orange and yellow.

As for minerals, there are several that will help us protect our cells from attacks caused by ageing.

One clear example is zinc, whose attributes include cell regeneration. We find it in foods like meats, fish, whole grains, eggs…

Selenium also has many qualities and is present in foods like meat, seafood, eggs…

Copper is an important cell regenerator and stimulator of the nervous system, which is in foods like liver, fish, whole grains, leafy green vegetables…

We cannot leave out another important antioxidant that is present in a wide range of fruits: resveratrol. This substance is produced by some plants in situations of stress, injuries… And you can find it in fruits and nuts including peanuts, walnuts, berries and, especially, grapes, which have large amounts. Consequently, red wine is a great source of resveratrol, but that doesn’t mean we should abuse it, as we could also opt for liquid grape juice concentrates sold in drugstores.

Resveratrol has a series of effects on the body that cannot be taken lately for our health. Its noteworthy benefits include its power to delay cell ageing, since it is one of the most effective and potent antioxidants that exist. Moreover, it is a powerful anti-inflammatory, regulates triglycerides, helps prevent the excessive assimilation of fats by the body, and assists greatly with controlling blood sugar levels. For these reasons, resveratrol is a good ally to help prevent heart diseases that can deplete our health. And also for people who play sports, as it helps prevent oxidation stemming from excessive exercise.