After spending the summer moving from swimming pool to swimming pool, beach to beach and deck chair to deck chair, our skin and hair need to be pampered so they can recover from vacation excesses. Split ends, dryness, elasticity, shine… High temperatures, exposure to the sun, lack of moisture, salt and chlorine all mean that […]

With the opening of swimming pools and the crowds of sun lovers on the beaches, the infection of the summer makes its appearance. We’re talking about cystitis, a urinary tract infection caused by the presence of microorganisms on the walls of the bladder. It especially affects women, is one of the most frequent in Spain […]

When the sun starts to appear, so do those extra kilos we want to get rid of to be in good shape for the summer. And we make the biggest mistake we can fall for: miracle diets and too much exercise. Weight loss is a process that, depending on each person’s constitution, takes time. Not […]

We bet the first thing you think of when we mention swimming pools is not exercise. However, despite the obvious summertime connotations of chilling out, vacations and relaxation, the swimming pool can be the best place to burn calories. Although many gyms offer classes like aqua fitness and aquagym, you can include it in your […]

Hot temperatures may leave us feeling too lazy to cook. We avoid hot dishes at all costs and end up making the same old salad as always. The key is to keep hydrated, avoid eating carbohydrates after midday and replace fried snacks with fruits amd nuts. Fortunately, there are many foods that are friends of […]

With the summer, exposure to the sun, swimming pools and, sometimes, a poor diet, our skin suffers. Dehydration, peeling, redness… there may be many different reasons, but the remedy is always the same: pamper our skin so it doesn’t suffer. Today we’ll talk to you about the benefits aloe vera and calendula have for repairing […]

No-one can escape from summer any longer. Either you have a swimming pool nearby or live on the ocean, or have the world’s best air conditioner, or you die trying to cool down. Temperatures are on the rise and our bodies are crying out for more hydration. Which is why we are going to suggest […]

Hace poco os hablamos de la importancia de cuidar nuestros ojos del sol, la playa o el cloro de las piscinas en verano, que cada año suman más casos de dolencias oculares. Y para ayudar a mantener nuestros ojos sanos debemos tener en cuenta que una higiene ocular óptima es tan importante como todas las […]

Vale, a todos nos ocurre, con la ola de calor que estamos pasando el apetito se esfuma y cuando llega la hora de hacer la comida o sentarnos en la mesa no nos apetece nada. Además, en estos días lo que menos entra son comidas pesadas o muy calientes porque además, esto ayuda a que nuestro […]

Con la llegada definitiva del verano, también han llegado las olas de calor, las altas temperaturas y el sol abrasador. Un sol que proporciona muchos beneficios para nuestro cuerpo pero que también nos puede causar muchos otros efectos perjudiciales para nuestra piel y nuestro organismo, como acelerar el envejecimiento de la piel o diversos tipos […]