Now the heat has arrived, there is no doubt that our skin is being exposed to the sun and we have to take precautions. Because, even if we do not see it, sun screen protects our skin more than we think and it is very important to take it seriously. The amount and the type […]

Hot temperatures may leave us feeling too lazy to cook. We avoid hot dishes at all costs and end up making the same old salad as always. The key is to keep hydrated, avoid eating carbohydrates after midday and replace fried snacks with fruits amd nuts. Fortunately, there are many foods that are friends of […]