La uva es una de las frutas por excelencia cuando empieza el frío y sobre todo cuando empieza la época de las fiestas navideñas. En nuestro país, se ha convertido en la fruta por excelencia, ya que es la protagonista de la noche más esperada del año. Pero hablamos de una fruta con un sabor […]

Yoga, as well as pilates, is one of the disciplines that is currently extremely popular and has great benefits for both our bodies and our minds. The first thing we should know is that yoga and pilates are not the same, so we will leave a discussion of pilates for another day. Practicing yoga is […]

Skin stains are changes in pigmentation and can be due to many different causes. They can present as moles, freckles or age stains and exposure to the sun may also make them worse. So today we’re bringing you three natural remedies to help you reduce or eliminate those skin stains that aesthetically can be somewhat […]

For those who don’t know much about cassava or don’t cook it often, we can tell you that it is a tuber with many nutritional benefits, thanks to its high content of energy-giving carbohydrates. The many vitamins and minerals it contains also make it very healthy. As a food it resembles the potato, above all […]

We discuss toxins as if they were nothing, as if they were something normal that we really don’t have to worry much about… and it may seem like that. But the reality is that toxins, as the name itself indicates, are poisonous substances –toxic– produced by living cells or organisms. They can be small molecules, […]

Now that Halloween is near and there will be pumpkins everywhere, we are going to talk about their benefits and properties, seeing that autumn is this vegetable’s season par excellence. We all know that it has a high fiber content and that it is very diuretic, so it is especially useful in slimming diets. Thanks […]

Ha vuelto el otoño y como cada año, emprendemos con nuevos proyectos, nuevos cursos, proyectos que se empiezan, aprender idiomas, apuntarse al gimnasio, ideas que se ordenan y una agenda llena de cosas que queremos hacer. Pero también hemos de pensar en lo que quiere y lo que necesita nuestro cuerpo para habituarse a estos […]

Sí, todavía estamos en verano, pero como ya hemos repetido en artículos anteriores, parece que la llegada de septiembre sea como un punto y a parte en nuestras vidas. Volvemos a la rutina. Parece que hayamos entrado ya en otoño, y aunque no sea así, estamos a las puertas de hacerlo y lo vamos notando […]

Bueno, ahora que ya nos hemos dejado de tontería con la vuelta a la rutina, el adaptarnos a los cambios, volver al trabajo y todas esas excusas que casi siempre nos decimos, es momento de ponernos serios y cuidarnos de una forma natural. Llevar una alimentación sana, no comer entre horas, evitar los malos hábitos […]

While true that we cannot leave all diseases in the hands of nature, there are certain medicines we can replace with natural products that will not further damage our bodies. Because nowadays it seems like we only go to the doctor and only worry about our health when we notice that something is not right. […]