Alone, with your partner or in a group, there’s no excuse for not grabbing your mat and doing the sun salutation. Yoga has become extremely widespread in recent years and, whether it is just trendy or due to all the benefits it provides, we think it’s great. This sport is centered on breathing and stretching […]
Yoga, as well as pilates, is one of the disciplines that is currently extremely popular and has great benefits for both our bodies and our minds. The first thing we should know is that yoga and pilates are not the same, so we will leave a discussion of pilates for another day. Practicing yoga is […]
It seems like nowadays, even in the remotest corner, there is too much noise. Traffic, screens, crowds… too many stimuli that tire our brain. And, when we arrive home, we impose the noise ourselves: music, series, television, etc. Silence has become a commodity that can only be accessed by privileged people. Maybe, especially in the […]