The importance of caring for our joints goes beyond whether or not we play sports. Anyone can experience joint pain. It could appear due to our jobs, our age, the sport we play or simply our genes, but it should be taken seriously, especially in the cold weather. We therefore have some tips for you, […]

A kilo here, another one there, and suddenly your clothes don’t fit and jokes about your fat stomach are starting to bother you. Getting older goes with gaining weight, even when you are sticking to a healthy diet. A sedentary lifestyle, social factors, hormonal imbalance, medication and genetic factors can all play a part. But […]

With the change of season or at times of stress, many people suffer from rashes or other scalp conditions that can cause itchiness and dandruff. The problem is that we often don’t know any effective remedies to treat these conditions and we apply treatment that is probably not a long term solution (for example; anti-dandruff […]

In a previous post, we spoke about the new diseases or diseases 2.0, diseases that have begun to appear due to the excessive use of technology. And today we’re bringing you another one: Electromagnetic hypersensitivity. This condition has existed for some time but is now increasing due to the use of Wi-Fi routers and mobile […]

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The changing seasons and the arrival of the cold makes us more sad and apathetic. The climate has a significant influence on our mood and, just as we feel happier when the good weather comes along, fog, rain and all the signs of winter give our body and our mind the blues. We all know […]

Evening primrose is an edible plant with many properties, although from the medicinal point of view the most interesting part are the seeds of its flowers, from which, by means of a cold extrusion process, evening primrose oil is extracted. The plant is native to North America and throughout history it has been used by […]

Lemon, the faithful companion in all our drinks. And now, more and more, in the water we drink. But, is it as healthy as it seems? The answer: it depends where they serve it to you. If you buy your own lemons and consume them at home, it can be very beneficial. But, be careful […]

During menopause women are more prone to suffering from high cholesterol, high blood pressure, osteoporosis and diabetes. Hence, food plays a very important role in controlling these and other negative symptoms of menopause, such as difficulty sleeping, hot flashes, mood swings and bouts of depression. To make this period easier to bear, there are certain […]

Nowadays, the consumption of Ibuprofen and paracetamol has become so widespread that we use them when we have the slightest of headaches. The problem is that we do not really know what they are and how they work in our organism. This is why in today’s post we are going to tell you a bit […]