Ginger is a tuber with infinite health benefits that originates in the East and is very popular in traditional Chinese medicine. However, it is not only used in medicine, and is a great ally in the kitchen. Its unique taste is not to everyone’s liking, as it has a very particular blend of sweet, refreshing […]

You do not need to be an expert and neither is age a factor, dancing is fashionable and it has many benefits for your health. Dancing regularly is an exercise that helps us to combine coordination and movement, and this is what makes it a balanced exercise: we train our body and mind at the […]

We are so used to people telling us that we should avoid bad times that we sometimes forgot to cry. And it is actually good, very good, to cry. Our body produces more than 100 liters of tears a year, which has numerous benefits for human beings. It releases toxins Crying cleans our body, with […]

Celery is a vegetable that is very beneficial for your health, with significant medicinal and nutritional properties. It has a large proportion of water (95%) and provides very few calories, thus resulting ideal for diets, although it has many benefits for your health that you might not have been aware of. It has a crunchy […]

Cocoa has so many benefits for our body that we just had to tell you them. Although we warn you that simply writing this post has made us want to go out and get some chocolate right away, so we are not responsible for the diets that we may be breaking… 😛 Cardiovascular benefits The […]

There is no doubt that music directly influences our state of mind, but its effects go well beyond mere psychological impact. We can define music therapy as a therapy that employs music with the aim of benefiting our health through improvements in different personal areas such as physical, emotional, social and cognitive. Music therapy is […]

Doctors’ prescriptions should be for treatments like Shirin-Yoku, a Japanese technique that consists of letting nature pervade our five senses. Yes, something as simple as walking in a forest can be the best medicine for many of our woes. The thing is, with karoshi on the rise in Japan (death from overworking), more and more […]

Springtime started on Monday and, along with the good weather, sun and increasingly longer days, asthenia is also on its way. Although some people believe asthenia is a disease, doctors ensure us that this is not so, and instead is simply the way our bodies adapt to the change of season and more daylight and […]

Now that Halloween is near and there will be pumpkins everywhere, we are going to talk about their benefits and properties, seeing that autumn is this vegetable’s season par excellence. We all know that it has a high fiber content and that it is very diuretic, so it is especially useful in slimming diets. Thanks […]

Drinking tea has become widespread in recent years, most notably in infusions, and even replacing coffee consumption in some cases. The reasons? Maybe because of trends, maybe because of all of their benefits. Specialists state that tea has clear antioxidant power, so it is recommended in sports medicine to prevent cancer and in anti-aging therapies. […]