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Most of the time, the sell-by date system in foods does not correspond to the date in which they are no longer suitable for consumption, but to the date of the product’s optimal quality. This confuses many consumers and causes unnecessary concerns. In fact, there are products that never go bad, even if they have […]

Lactose is the sugar in milk, present in some prepared foods and in all mammal milk that we consume: cow, sheep, goat and even human. In our small intestine we have an enzyme called lactose, which plays an important role in the body when we ingest foods with lactose, as it is responsible for separating […]

Ginger is a tuber with infinite health benefits that originates in the East and is very popular in traditional Chinese medicine. However, it is not only used in medicine, and is a great ally in the kitchen. Its unique taste is not to everyone’s liking, as it has a very particular blend of sweet, refreshing […]

Either due to laziness, or because we ate too much at the last meal, or we don’t want to get fat, or we think we’ll eat later because we’re in a rush… We probably skip at least one meal every day. Or at least it’s probably happened sometime in the past. Deep down, we all […]

mesa con estudiantes

No time, stress, nervousness… Final exams are a tough period, and it is hard to get the sleep and food you need. Whether you are a student or have important job challenges ahead of you, we have a few food recommendations that will help you perform better. Avocado: this fruit has so many benefits that […]

There are more and more people who, while they are not coeliacs, have a gluten intolerance. You may not have detected it yet because you have not had the proper tests, but you may be gradually damaging your body and causing health problems which you would rarely associate with gluten. Gluten is present in some […]

Whether it is due to boredom, anxiety or hunger, if you do not have a great deal of willpower, you end up snacking between meals and usually it is not the healthiest of foods. It is important to eat 5 meals a day so you do not feel anxiety leading up to the main meals. […]

One of the main causes of insomnia is poor eating habits. There are certain foods we should avoid if we want to sleep well, and others that can help us get to sleep. Carbohydrates or proteins? Both are recommended. The key is that they contain a substance called tryptophan, an amino acid that is the […]

Vivimos un momento en el que los vegetarianos y veganos se están haciendo escuchar más que nunca y esto es algo que nos encanta por muchas cosas. Cada persona tiene la libertad de decidir lo que quiere comer y lo que no, lo que defiende, sus ideas y el por qué de sus actos. Y […]