We often hesitate or lack patience thinking it will be hard, but in this post we are going to show you how you can grow your own food at home easier than you may think. More and more people are making the decision to plant their own vegetables, and urban gardens are very trendy now, […]

You’ve probably heard all the recommendations experts make for regulating intestinal flora. But the truth is that we pay more attention to other organs in our body than our intestines, and this is a mistake because there can be serious consequences to our bodies if they are not functioning properly. We mustn’t forget that the […]

For those who don’t know much about cassava or don’t cook it often, we can tell you that it is a tuber with many nutritional benefits, thanks to its high content of energy-giving carbohydrates. The many vitamins and minerals it contains also make it very healthy. As a food it resembles the potato, above all […]

Dutch production company LifeHunters decided to conduct an experiment, in which a young man promised to eliminate sugar and alcohol from his diet for one month. Sacha Harland followed this strict diet for 30 days, talking about the changes and moods he experienced each day, and the end result, by way of a mini-documentary. To […]

Llevamos ya varias semanas escribiendo a cerca de los beneficios de los cereales para nuestra salud y hemos destacado algunos que podemos incluir en una dieta sana, como son el Germen de Trigo o la Leticina de Soja. Hoy, queremos seguir hablando de otro de los cereales qué más se ha asentado en nuestra alimentación diaria, que hemos aprendido […]

Drinking tea has become widespread in recent years, most notably in infusions, and even replacing coffee consumption in some cases. The reasons? Maybe because of trends, maybe because of all of their benefits. Specialists state that tea has clear antioxidant power, so it is recommended in sports medicine to prevent cancer and in anti-aging therapies. […]

La vuelta a la rutina y al trabajo cambia muchos hábitos que durante el verano y las vacaciones ya casi habíamos olvidado. ¿Quién se acordaba de los tuppers? De esos “benditos” tuppers que muchos de nosotros nos llevamos cada día al trabajo, con la consecuente de tener que pensar cada noche qué vamos a preparar […]

¿Has cogido unos kilos de más y quieres solucionarlo de forma rápida y natural? Entonces hay que ponerse en marcha. Lo primero es revisar qué ha cambiado en las últimas semanas (o tal vez meses) respecto a nuestro estilo de vida y alimentación. Básicamente se trata de hacer un poco de memoria y examen de […]