Wednesday September 14th, 2016

Reasons to decide to do yoga

Alone, with your partner or in a group, there’s no excuse for not grabbing your mat and doing the sun salutation. Yoga has become extremely widespread in recent years and, whether it is just trendy or due to all the benefits it provides, we think it’s great.

This sport is centered on breathing and stretching the body through different poses, calming body and mind, reducing stress and making us more aware of ourselves and everything around us.

So if you still haven’t decided to try yoga, we will give you a few reasons to try to convince you.

It will improve your mood
If you start doing yoga, you will start to better understand the outside factors that make you uncomfortable, and you will learn to control them so that they don’t influence your well-being. Moreover, breathing helps the heart pump correctly, which makes us feel more relaxed.

It will improve your body
When we do yoga, our entire body works, stretching it, making it more flexible and stronger. The exercises can be done at a gentle and constant pace, which makes our limbs open up and gives our muscles a good stretch, improving muscle tone and posture.

It will improve your mind
Yoga is based on body and mind union and harmony. We all know that what is happening in our brain is reflected in our body, and doing yoga will help you to know yourself better, learning to accept your limits and your abilities, and bringing them into balance.

Did we convince you?