The lovely tan that the sun gives us is highly desired by almost everybody, but beware, if we are not protected the sun can inflict a lot of damage. El Naturalista wants to help you to get ready for the sun in 3 very simple steps: 1st. PREPARE YOUR SKIN FOR THE SUN The first […]

Springtime started on Monday and, along with the good weather, sun and increasingly longer days, asthenia is also on its way. Although some people believe asthenia is a disease, doctors ensure us that this is not so, and instead is simply the way our bodies adapt to the change of season and more daylight and […]

You’re working and suddenly you feel awfully sleepy, but you mustn’t sleep, you need to stay alert and perform. The solution? You have a coffee. Great, problem solved. But, did you know that coffee actually has the opposite effect on some people? A study by the University of Columbia has revealed that neither coffee nor […]

There’s no real middle ground when it comes to breakfast. You either love it and eat more than you do at lunch, or you’re good for the day with just a cup of coffee. But one thing is clear- when they say it’s the most important meal of the day, they’re right. And even if […]

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It seems as though we spend the entire year gearing ourselves up so that when Christmas arrives we can eat whatever we want. And then we stuff ourselves at feasts, eat Christmas sweets, drink alcohol… And everything we had achieved, is wasted. In addition, the cold temperatures and shorter days make us become more sedentary […]

If you’ve left it too late and you still don’t know what to cook for Christmas, we’ve got two ideas for you that are both healthy and tasty. After all, just because it’s the festive season, doesn’t mean we have to overeat and gorge on sweets. The most important thing is: Include fruit and vegetables […]

Ah yes, the famous grey. But no, we’re not talking about just that. Like our skin, our hair ages over time. Dyes, hormonal changes, stress, chemicals, exposure to the sun, hairdryers, straighteners… All of these factors, after 40, make our hair weaker and lose its elasticity and shine. This is why we always recommend using […]

La uva es una de las frutas por excelencia cuando empieza el frío y sobre todo cuando empieza la época de las fiestas navideñas. En nuestro país, se ha convertido en la fruta por excelencia, ya que es la protagonista de la noche más esperada del año. Pero hablamos de una fruta con un sabor […]

Yoga, as well as pilates, is one of the disciplines that is currently extremely popular and has great benefits for both our bodies and our minds. The first thing we should know is that yoga and pilates are not the same, so we will leave a discussion of pilates for another day. Practicing yoga is […]