Now that Halloween is near and there will be pumpkins everywhere, we are going to talk about their benefits and properties, seeing that autumn is this vegetable’s season par excellence. We all know that it has a high fiber content and that it is very diuretic, so it is especially useful in slimming diets. Thanks […]
This is important, because otherwise the consequences could be serious. If you are one of those nocturnal beings that thinks that with 5 hours of sleep per night you will be fine, stop for a moment. You might be able to do it, but it is not healthy. Work that drags on until the early […]
El síndrome premenstrual (SPM) afecta casi a la mitad de las mujeres. Se trata de un conjunto de alteraciones físicas y emocionales que muchas mujeres tienen una semana o dos antes de su periodo menstrual. A veces los síntomas son leves y aparecen en torno a uno o dos días. Sin embargo, hay mujeres que […]
Sorry, this entry is only available in European Spanish.
A kilo here, another one there, and suddenly your clothes don’t fit and jokes about your fat stomach are starting to bother you. Getting older goes with gaining weight, even when you are sticking to a healthy diet. A sedentary lifestyle, social factors, hormonal imbalance, medication and genetic factors can all play a part. But […]
Dopamine is one of the major neurotransmitters in our nervous system. It is essential for perceiving and processing emotions and feelings related to well-being, motivation and attention. And it seems that nowadays we are all searching for it desperately to help us cope with the overabundance of information, our endless work hours and our busy […]
Sorry, this entry is only available in European Spanish.
The changing seasons and the arrival of the cold makes us more sad and apathetic. The climate has a significant influence on our mood and, just as we feel happier when the good weather comes along, fog, rain and all the signs of winter give our body and our mind the blues. We all know […]
Let’s admit it; the desire of stretching the summer always bites us back. The rain and cool temperatures catch us by surprise and we end up in bed with an awful cold. And, this is why, in today’s post we are going to give you some tips on how to adjust to autumn without catching […]
Alone, with your partner or in a group, there’s no excuse for not grabbing your mat and doing the sun salutation. Yoga has become extremely widespread in recent years and, whether it is just trendy or due to all the benefits it provides, we think it’s great. This sport is centered on breathing and stretching […]