El síndrome premenstrual (SPM) afecta casi a la mitad de las mujeres. Se trata de un conjunto de alteraciones físicas y emocionales que muchas mujeres tienen una semana o dos antes de su periodo menstrual.  A veces los síntomas son leves y aparecen en torno a uno o dos días. Sin embargo, hay mujeres que […]

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A kilo here, another one there, and suddenly your clothes don’t fit and jokes about your fat stomach are starting to bother you. Getting older goes with gaining weight, even when you are sticking to a healthy diet. A sedentary lifestyle, social factors, hormonal imbalance, medication and genetic factors can all play a part. But […]

Dopamine is one of the major neurotransmitters in our nervous system. It is essential for perceiving and processing emotions and feelings related to well-being, motivation and attention. And it seems that nowadays we are all searching for it desperately to help us cope with the overabundance of information, our endless work hours and our busy […]

Sorry, this entry is only available in European Spanish.

The changing seasons and the arrival of the cold makes us more sad and apathetic. The climate has a significant influence on our mood and, just as we feel happier when the good weather comes along, fog, rain and all the signs of winter give our body and our mind the blues. We all know […]

Let’s admit it; the desire of stretching the summer always bites us back. The rain and cool temperatures catch us by surprise and we end up in bed with an awful cold. And, this is why, in today’s post we are going to give you some tips on how to adjust to autumn without catching […]

Alone, with your partner or in a group, there’s no excuse for not grabbing your mat and doing the sun salutation. Yoga has become extremely widespread in recent years and, whether it is just trendy or due to all the benefits it provides, we think it’s great. This sport is centered on breathing and stretching […]

We do not usually stop to think about our posture until we cannot endure any more back pain. What if we think about it before? Do we really know how to sit down, stand, walk, sunbathe…? Maintaining a bad posture is not only related to the pain that can appear in our back, but it […]

Quinoa has become positioned as the trendy superfood due to its innumerable benefits and properties: it contains many proteins and minerals, little fat, and is gluten free, thus suitable for those with celiac disease. It was part of the diet of pre-Columbian cultures and Spanish colonists exchanged it for other cereals. And now the opposite […]