Sorry, this entry is only available in European Spanish.

Sorry, this entry is only available in European Spanish.

It seems as though we spend the entire year gearing ourselves up so that when Christmas arrives we can eat whatever we want. And then we stuff ourselves at feasts, eat Christmas sweets, drink alcohol… And everything we had achieved, is wasted. In addition, the cold temperatures and shorter days make us become more sedentary […]

If you’ve left it too late and you still don’t know what to cook for Christmas, we’ve got two ideas for you that are both healthy and tasty. After all, just because it’s the festive season, doesn’t mean we have to overeat and gorge on sweets. The most important thing is: Include fruit and vegetables […]

There’s no real middle ground when it comes to breakfast. You either love it and eat more than you do at lunch, or you’re good for the day with just a cup of coffee. But one thing is clear- when they say it’s the most important meal of the day, they’re right. And even if […]

The changing seasons and the arrival of the cold makes us more sad and apathetic. The climate has a significant influence on our mood and, just as we feel happier when the good weather comes along, fog, rain and all the signs of winter give our body and our mind the blues. We all know […]

This is important, because otherwise the consequences could be serious. If you are one of those nocturnal beings that thinks that with 5 hours of sleep per night you will be fine, stop for a moment. You might be able to do it, but it is not healthy. Work that drags on until the early […]

A kilo here, another one there, and suddenly your clothes don’t fit and jokes about your fat stomach are starting to bother you. Getting older goes with gaining weight, even when you are sticking to a healthy diet. A sedentary lifestyle, social factors, hormonal imbalance, medication and genetic factors can all play a part. But […]

Dopamine is one of the major neurotransmitters in our nervous system. It is essential for perceiving and processing emotions and feelings related to well-being, motivation and attention. And it seems that nowadays we are all searching for it desperately to help us cope with the overabundance of information, our endless work hours and our busy […]

Now that Halloween is near and there will be pumpkins everywhere, we are going to talk about their benefits and properties, seeing that autumn is this vegetable’s season par excellence. We all know that it has a high fiber content and that it is very diuretic, so it is especially useful in slimming diets. Thanks […]