There’s no real middle ground when it comes to breakfast. You either love it and eat more than you do at lunch, or you’re good for the day with just a cup of coffee. But one thing is clear- when they say it’s the most important meal of the day, they’re right. And even if […]

It seems as though we spend the entire year gearing ourselves up so that when Christmas arrives we can eat whatever we want. And then we stuff ourselves at feasts, eat Christmas sweets, drink alcohol… And everything we had achieved, is wasted. In addition, the cold temperatures and shorter days make us become more sedentary […]

If you’ve left it too late and you still don’t know what to cook for Christmas, we’ve got two ideas for you that are both healthy and tasty. After all, just because it’s the festive season, doesn’t mean we have to overeat and gorge on sweets. The most important thing is: Include fruit and vegetables […]

Now that Halloween is near and there will be pumpkins everywhere, we are going to talk about their benefits and properties, seeing that autumn is this vegetable’s season par excellence. We all know that it has a high fiber content and that it is very diuretic, so it is especially useful in slimming diets. Thanks […]

It seems like nowadays, even in the remotest corner, there is too much noise. Traffic, screens, crowds… too many stimuli that tire our brain. And, when we arrive home, we impose the noise ourselves: music, series, television, etc. Silence has become a commodity that can only be accessed by privileged people. Maybe, especially in the […]

When we decide to start eating well, there are some foods that come to mind immediately: vegetables, light foods and drinks, vegetable snacks… But are they all equally healthy? And the big question: can we eat them any way we want? The most important thing to remember when we start watching our diets is that […]

Many people suffer from anxiety today and we may sometimes confuse an anxiety attack for a panic attack. In reality, the latter are much more common than they seem and we should know how to identify them. The main difference is that panic attacks usually end once the situation has been overcome that caused it; […]

Sometimes it seems like no matter how much we sleep, we are still exhausted. Tiredness takes over, and we lack concentration, lose our appetite, and only have the energy to stretch out on the couch. The truth of the matter is that many things detract from our ability to sleep, beyond just having a bad […]

Sorry, this entry is only available in European Spanish.

Sorry, this entry is only available in European Spanish.