Sorry, this entry is only available in European Spanish.

The importance of caring for our joints goes beyond whether or not we play sports. Anyone can experience joint pain. It could appear due to our jobs, our age, the sport we play or simply our genes, but it should be taken seriously, especially in the cold weather. We therefore have some tips for you, […]

Dopamine is one of the major neurotransmitters in our nervous system. It is essential for perceiving and processing emotions and feelings related to well-being, motivation and attention. And it seems that nowadays we are all searching for it desperately to help us cope with the overabundance of information, our endless work hours and our busy […]

We have repeated it time and time again, changes in the weather affect us and play havoc with our defences. Our immune system is affected and colds are common at this time. Coughs, runny noses, prickly throats… The respiratory system is extremely sensitive and medicinal plants can be very beneficial and help to prevent autumn […]

Evening primrose is an edible plant with many properties, although from the medicinal point of view the most interesting part are the seeds of its flowers, from which, by means of a cold extrusion process, evening primrose oil is extracted. The plant is native to North America and throughout history it has been used by […]

During menopause women are more prone to suffering from high cholesterol, high blood pressure, osteoporosis and diabetes. Hence, food plays a very important role in controlling these and other negative symptoms of menopause, such as difficulty sleeping, hot flashes, mood swings and bouts of depression. To make this period easier to bear, there are certain […]

We often hesitate or lack patience thinking it will be hard, but in this post we are going to show you how you can grow your own food at home easier than you may think. More and more people are making the decision to plant their own vegetables, and urban gardens are very trendy now, […]

Find a peaceful spot, hit play, keep reading and let the music do the rest. You are listening to the most relaxing song ever created. The piece was composed by the British trio Marconi Union, three men from Manchester with an amazing talent at developing musical atmospheres with synthesizers. The song is called Weightless, and […]

Doctors’ prescriptions should be for treatments like Shirin-Yoku, a Japanese technique that consists of letting nature pervade our five senses. Yes, something as simple as walking in a forest can be the best medicine for many of our woes. The thing is, with karoshi on the rise in Japan (death from overworking), more and more […]

Sorry, this entry is only available in European Spanish.