El eterno enemigo de las mujeres. Las varices. Que además de resultar antiestéticas pueden ocasionar diversos síntomas y provocar problemas de circulación sanguínea que pueden ser muy perjudiciales para la salud. Las varices, son una enfermedad que afecta especialmente a las venas de las piernas, que por varias razones no cumplen correctamente su función de llevar […]

Find a peaceful spot, hit play, keep reading and let the music do the rest. You are listening to the most relaxing song ever created. The piece was composed by the British trio Marconi Union, three men from Manchester with an amazing talent at developing musical atmospheres with synthesizers. The song is called Weightless, and […]

There’s no real middle ground when it comes to breakfast. You either love it and eat more than you do at lunch, or you’re good for the day with just a cup of coffee. But one thing is clear- when they say it’s the most important meal of the day, they’re right. And even if […]

A good night’s sleep is the most important thing so that we wake up with energy and have a productive day in all areas. Moreover, it helps us feel better, makes us look better and is absolutely necessary for leading a healthy life and regulating our metabolisms. But not everyone sleeps well or has the […]

Drinking tea has become widespread in recent years, most notably in infusions, and even replacing coffee consumption in some cases. The reasons? Maybe because of trends, maybe because of all of their benefits. Specialists state that tea has clear antioxidant power, so it is recommended in sports medicine to prevent cancer and in anti-aging therapies. […]

For those of you who aren’t familiar with it, common or stinging nettle is a plant that usually grows on the side of roads, in humid soil that is rich in organic waste. Stinging nettle is one of the best diuretics that nature can offer us. But its properties provide many other health benefits. This […]

Te presentamos la otra cesta de la Navidad.  Nos apetecía un montón celebrar contigo esta primera Navidad juntos en El Blog de El Naturalista. Llevamos algo así como medio año compartiendo consejos, solucionando dudas (o intentándolo al menos) y tratando de acercarte nuestra forma de entender la vida, la medicina y la fitoterapia. Así que […]

dieta depurativa

Tú necesitas recargar energías. Tu cuerpo también. Es bueno de vez en cuando dejar que haga un “reset“, expulsar toxinas y demás elementos poco recomendables de nuestro organismo y depurar la sangre para tener más energía y sobre todo, estar más sano. Si nos leéis habitualmente ya sabéis que nuestra recomendación pasa por una vida […]

árbol tila

Calma. Relax. Take it easy, my friend que no se acaba el mundo si no haces todo lo que te has propuesto as soon as possible . Vivimos a un ritmo tan vertiginoso y en ocasiones absurdo que necesitamos una ayuda natural que nos ayude a desconectar, a relajarnos y a bajar las revoluciones que […]