During menopause women are more prone to suffering from high cholesterol, high blood pressure, osteoporosis and diabetes. Hence, food plays a very important role in controlling these and other negative symptoms of menopause, such as difficulty sleeping, hot flashes, mood swings and bouts of depression. To make this period easier to bear, there are certain […]

This is important, because otherwise the consequences could be serious. If you are one of those nocturnal beings that thinks that with 5 hours of sleep per night you will be fine, stop for a moment. You might be able to do it, but it is not healthy. Work that drags on until the early […]

We have repeated it time and time again, changes in the weather affect us and play havoc with our defences. Our immune system is affected and colds are common at this time. Coughs, runny noses, prickly throats… The respiratory system is extremely sensitive and medicinal plants can be very beneficial and help to prevent autumn […]

In a previous post, we spoke about the new diseases or diseases 2.0, diseases that have begun to appear due to the excessive use of technology. And today we’re bringing you another one: Electromagnetic hypersensitivity. This condition has existed for some time but is now increasing due to the use of Wi-Fi routers and mobile […]

Breast cancer currently affects one million women in the world and even, recently, some men. It is influenced by many factors, from genetics to lifestyle to environmental causes. Therefore, it is practically impossible to prevent it, and we need to pay attention to any possible symptoms. It has been proven that the risk of suffering […]

Let’s admit it; the desire of stretching the summer always bites us back. The rain and cool temperatures catch us by surprise and we end up in bed with an awful cold. And, this is why, in today’s post we are going to give you some tips on how to adjust to autumn without catching […]

Irritable bowel syndrome, as it is popularly known, is one of the most common and uncomfortable disorders, affecting between 10% and 20% of the population in developed countries. And, although there is no specific test for diagnosing it, symptoms generally include abdominal pain, gas and episodes of diarrhea and/or constipation. The worst thing about this […]

While true that we cannot leave all diseases in the hands of nature, there are certain medicines we can replace with natural products that will not further damage our bodies. Because nowadays it seems like we only go to the doctor and only worry about our health when we notice that something is not right. […]

Lactose is the sugar in milk, present in some prepared foods and in all mammal milk that we consume: cow, sheep, goat and even human. In our small intestine we have an enzyme called lactose, which plays an important role in the body when we ingest foods with lactose, as it is responsible for separating […]

There are more and more people who, while they are not coeliacs, have a gluten intolerance. You may not have detected it yet because you have not had the proper tests, but you may be gradually damaging your body and causing health problems which you would rarely associate with gluten. Gluten is present in some […]