Lactose is the sugar in milk, present in some prepared foods and in all mammal milk that we consume: cow, sheep, goat and even human. In our small intestine we have an enzyme called lactose, which plays an important role in the body when we ingest foods with lactose, as it is responsible for separating […]

Ginger is a tuber with infinite health benefits that originates in the East and is very popular in traditional Chinese medicine. However, it is not only used in medicine, and is a great ally in the kitchen. Its unique taste is not to everyone’s liking, as it has a very particular blend of sweet, refreshing […]

Either due to laziness, or because we ate too much at the last meal, or we don’t want to get fat, or we think we’ll eat later because we’re in a rush… We probably skip at least one meal every day. Or at least it’s probably happened sometime in the past. Deep down, we all […]

mesa con estudiantes

No time, stress, nervousness… Final exams are a tough period, and it is hard to get the sleep and food you need. Whether you are a student or have important job challenges ahead of you, we have a few food recommendations that will help you perform better. Avocado: this fruit has so many benefits that […]

Celery is a vegetable that is very beneficial for your health, with significant medicinal and nutritional properties. It has a large proportion of water (95%) and provides very few calories, thus resulting ideal for diets, although it has many benefits for your health that you might not have been aware of. It has a crunchy […]

Whether it is due to boredom, anxiety or hunger, if you do not have a great deal of willpower, you end up snacking between meals and usually it is not the healthiest of foods. It is important to eat 5 meals a day so you do not feel anxiety leading up to the main meals. […]

Cocoa has so many benefits for our body that we just had to tell you them. Although we warn you that simply writing this post has made us want to go out and get some chocolate right away, so we are not responsible for the diets that we may be breaking… 😛 Cardiovascular benefits The […]

There’s no real middle ground when it comes to breakfast. You either love it and eat more than you do at lunch, or you’re good for the day with just a cup of coffee. But one thing is clear- when they say it’s the most important meal of the day, they’re right. And even if […]

Sorry, this entry is only available in European Spanish.

It seems as though we spend the entire year gearing ourselves up so that when Christmas arrives we can eat whatever we want. And then we stuff ourselves at feasts, eat Christmas sweets, drink alcohol… And everything we had achieved, is wasted. In addition, the cold temperatures and shorter days make us become more sedentary […]