There’s no real middle ground when it comes to breakfast. You either love it and eat more than you do at lunch, or you’re good for the day with just a cup of coffee. But one thing is clear- when they say it’s the most important meal of the day, they’re right. And even if […]

Sorry, this entry is only available in European Spanish.

It seems as though we spend the entire year gearing ourselves up so that when Christmas arrives we can eat whatever we want. And then we stuff ourselves at feasts, eat Christmas sweets, drink alcohol… And everything we had achieved, is wasted. In addition, the cold temperatures and shorter days make us become more sedentary […]

If you’ve left it too late and you still don’t know what to cook for Christmas, we’ve got two ideas for you that are both healthy and tasty. After all, just because it’s the festive season, doesn’t mean we have to overeat and gorge on sweets. The most important thing is: Include fruit and vegetables […]

Now that Halloween is near and there will be pumpkins everywhere, we are going to talk about their benefits and properties, seeing that autumn is this vegetable’s season par excellence. We all know that it has a high fiber content and that it is very diuretic, so it is especially useful in slimming diets. Thanks […]

Dutch production company LifeHunters decided to conduct an experiment, in which a young man promised to eliminate sugar and alcohol from his diet for one month. Sacha Harland followed this strict diet for 30 days, talking about the changes and moods he experienced each day, and the end result, by way of a mini-documentary. To […]

We women suffer pain in the lower abdomen during ovulation, during days with premenstrual syndrome, and during menstruation. This pain is caused by contractions like those in childbirth due to the changes happening in our bodies and hormonal imbalances. During these days, we may also get headaches, swelling, depression and feel apathetic or irritable. But […]

When we decide to start eating well, there are some foods that come to mind immediately: vegetables, light foods and drinks, vegetable snacks… But are they all equally healthy? And the big question: can we eat them any way we want? The most important thing to remember when we start watching our diets is that […]

Drinking tea has become widespread in recent years, most notably in infusions, and even replacing coffee consumption in some cases. The reasons? Maybe because of trends, maybe because of all of their benefits. Specialists state that tea has clear antioxidant power, so it is recommended in sports medicine to prevent cancer and in anti-aging therapies. […]

Hot temperatures may leave us feeling too lazy to cook. We avoid hot dishes at all costs and end up making the same old salad as always. The key is to keep hydrated, avoid eating carbohydrates after midday and replace fried snacks with fruits amd nuts. Fortunately, there are many foods that are friends of […]