We women suffer pain in the lower abdomen during ovulation, during days with premenstrual syndrome, and during menstruation. This pain is caused by contractions like those in childbirth due to the changes happening in our bodies and hormonal imbalances. During these days, we may also get headaches, swelling, depression and feel apathetic or irritable. But […]

When we decide to start eating well, there are some foods that come to mind immediately: vegetables, light foods and drinks, vegetable snacks… But are they all equally healthy? And the big question: can we eat them any way we want? The most important thing to remember when we start watching our diets is that […]

Irritable bowel syndrome, as it is popularly known, is one of the most common and uncomfortable disorders, affecting between 10% and 20% of the population in developed countries. And, although there is no specific test for diagnosing it, symptoms generally include abdominal pain, gas and episodes of diarrhea and/or constipation. The worst thing about this […]

Drinking tea has become widespread in recent years, most notably in infusions, and even replacing coffee consumption in some cases. The reasons? Maybe because of trends, maybe because of all of their benefits. Specialists state that tea has clear antioxidant power, so it is recommended in sports medicine to prevent cancer and in anti-aging therapies. […]

Hot temperatures may leave us feeling too lazy to cook. We avoid hot dishes at all costs and end up making the same old salad as always. The key is to keep hydrated, avoid eating carbohydrates after midday and replace fried snacks with fruits amd nuts. Fortunately, there are many foods that are friends of […]

Many people suffer from anxiety today and we may sometimes confuse an anxiety attack for a panic attack. In reality, the latter are much more common than they seem and we should know how to identify them. The main difference is that panic attacks usually end once the situation has been overcome that caused it; […]

Everything that goes through our head has some impact or another in the body, and everything we feel affects what we think, and vice-versa. And, although it is impossible to control our emotions, it is important to do specific exercises that distance us from our emotions and keep our brain running well. There are many […]

Although there are choices in our lives that may seem fortuitous and straightforward, even the type of coffee we drink may pinpoint certain traits of our personality. This conclusion was reached by Ramani Durvasula, a clinical psychologist who researches how what we eat influences who we are, and how if we change our attitude towards […]

With the summer, exposure to the sun, swimming pools and, sometimes, a poor diet, our skin suffers. Dehydration, peeling, redness… there may be many different reasons, but the remedy is always the same: pamper our skin so it doesn’t suffer. Today we’ll talk to you about the benefits aloe vera and calendula have for repairing […]

While true that we cannot leave all diseases in the hands of nature, there are certain medicines we can replace with natural products that will not further damage our bodies. Because nowadays it seems like we only go to the doctor and only worry about our health when we notice that something is not right. […]