
You’re working and suddenly you feel awfully sleepy, but you mustn’t sleep, you need to stay alert and perform. The solution? You have a coffee. Great, problem solved. But, did you know that coffee actually has the opposite effect on some people? A study by the University of Columbia has revealed that neither coffee nor […]

It seems as though we spend the entire year gearing ourselves up so that when Christmas arrives we can eat whatever we want. And then we stuff ourselves at feasts, eat Christmas sweets, drink alcohol… And everything we had achieved, is wasted. In addition, the cold temperatures and shorter days make us become more sedentary […]

Ah yes, the famous grey. But no, we’re not talking about just that. Like our skin, our hair ages over time. Dyes, hormonal changes, stress, chemicals, exposure to the sun, hairdryers, straighteners… All of these factors, after 40, make our hair weaker and lose its elasticity and shine. This is why we always recommend using […]

Yoga, as well as pilates, is one of the disciplines that is currently extremely popular and has great benefits for both our bodies and our minds. The first thing we should know is that yoga and pilates are not the same, so we will leave a discussion of pilates for another day. Practicing yoga is […]

Skin stains are changes in pigmentation and can be due to many different causes. They can present as moles, freckles or age stains and exposure to the sun may also make them worse. So today we’re bringing you three natural remedies to help you reduce or eliminate those skin stains that aesthetically can be somewhat […]

A good night’s sleep is the most important thing so that we wake up with energy and have a productive day in all areas. Moreover, it helps us feel better, makes us look better and is absolutely necessary for leading a healthy life and regulating our metabolisms. But not everyone sleeps well or has the […]