Today we are going to talk about kale, a plant with green leaves that has a high vitamin and mineral content, that is causing a sensation. It is also known as curly cabbage or borecole, from the broccoli, cauliflower and cabbage family. This vegetable acts as an anticarcinogen and detoxifier, it cleans the liver and […]

If we want to think better, the solution is to take a walk. On those days when we have problems and cannot find the answer or don’t know what to do, the best thing is to go out for a walk and get some fresh air. Walking helps clear our minds and think more clearly, […]

With the opening of swimming pools and the crowds of sun lovers on the beaches, the infection of the summer makes its appearance. We’re talking about cystitis, a urinary tract infection caused by the presence of microorganisms on the walls of the bladder. It especially affects women, is one of the most frequent in Spain […]

Cholesterol is a fatty substance needed to produce estrogen, vitamin D and other vital components. It is found in some foods, but is also produced by the liver. There are two types of cholesterol: – The bad one, LDL or low-density lipoprotein, which is deposited on the walls of the arteries and can cause cardiovascular […]

When the sun starts to appear, so do those extra kilos we want to get rid of to be in good shape for the summer. And we make the biggest mistake we can fall for: miracle diets and too much exercise. Weight loss is a process that, depending on each person’s constitution, takes time. Not […]

Inhotim, in addition to being a botanical garden and cultural and events center, is the largest outdoor museum in the world. A social project whose aim is to promote culture among the groups in the main mining basin in Brazil. The town is called Brumadinho and it is 60 k.m. from the capital of the […]

We bet the first thing you think of when we mention swimming pools is not exercise. However, despite the obvious summertime connotations of chilling out, vacations and relaxation, the swimming pool can be the best place to burn calories. Although many gyms offer classes like aqua fitness and aquagym, you can include it in your […]

Find a peaceful spot, hit play, keep reading and let the music do the rest. You are listening to the most relaxing song ever created. The piece was composed by the British trio Marconi Union, three men from Manchester with an amazing talent at developing musical atmospheres with synthesizers. The song is called Weightless, and […]

Lactose is the sugar in milk, present in some prepared foods and in all mammal milk that we consume: cow, sheep, goat and even human. In our small intestine we have an enzyme called lactose, which plays an important role in the body when we ingest foods with lactose, as it is responsible for separating […]

Ginger is a tuber with infinite health benefits that originates in the East and is very popular in traditional Chinese medicine. However, it is not only used in medicine, and is a great ally in the kitchen. Its unique taste is not to everyone’s liking, as it has a very particular blend of sweet, refreshing […]