Celery is a vegetable that is very beneficial for your health, with significant medicinal and nutritional properties. It has a large proportion of water (95%) and provides very few calories, thus resulting ideal for diets, although it has many benefits for your health that you might not have been aware of. It has a crunchy […]

Whether it is due to boredom, anxiety or hunger, if you do not have a great deal of willpower, you end up snacking between meals and usually it is not the healthiest of foods. It is important to eat 5 meals a day so you do not feel anxiety leading up to the main meals. […]

Writing, setting your imagination free or recounting experiences and stories, is not only something for journalists and writers. You just need a sheet of paper, a pencil and your mind to feel the benefits that expressive writing has on your health. Just like increasingly more people use coloring-in books to relieve stress, many adults keep […]

Cocoa has so many benefits for our body that we just had to tell you them. Although we warn you that simply writing this post has made us want to go out and get some chocolate right away, so we are not responsible for the diets that we may be breaking… 😛 Cardiovascular benefits The […]

There is no doubt that music directly influences our state of mind, but its effects go well beyond mere psychological impact. We can define music therapy as a therapy that employs music with the aim of benefiting our health through improvements in different personal areas such as physical, emotional, social and cognitive. Music therapy is […]

Technology is so prominent in the day-to-day life of our society, that new illnesses related to the use of smartphones, tablets and the internet, etc., have appeared. Musculoskeletal ailments, dizziness, insomnia, headaches and back pain are some of the symptoms deriving from technology-related illnesses, a term used to indicate the effects generated by technology. And […]

In our modern times, a very high percentage of adults -both men and women- suffer from pain and discomfort in their legs, although it is more common among women, due to hormonal problems caused by menstruation, menopause and other factors. Lack of exercise, unhealthy diets, sedentary lifestyles, obesity, hereditary factors and periods of hormonal changes […]

Digestive problems are very frequent in our society due to a slew of factors, including our diets and nervous system disorders. The modern lifestyle and personal habits lead us to eat quickly and to eat a higher number of fatty foods that simply do not help us digest our food well. At other times, people […]

Or at least if you do it too, you’ll be a bit smarter. We all know the numerous benefits of exercising: it reduces stress, depression, anger and frustration levels… In fact, increasingly more people do some type of sport to forget about their day-to-day problems and their jobs or seek relief when they are fed […]

Doctors’ prescriptions should be for treatments like Shirin-Yoku, a Japanese technique that consists of letting nature pervade our five senses. Yes, something as simple as walking in a forest can be the best medicine for many of our woes. The thing is, with karoshi on the rise in Japan (death from overworking), more and more […]