No time, stress, nervousness… Final exams are a tough period, and it is hard to get the sleep and food you need.

Whether you are a student or have important job challenges ahead of you, we have a few food recommendations that will help you perform better.

Avocado: this fruit has so many benefits that we don’t know where to start. Contrary to what people think, its fats are beneficial with moderate consumption. It helps our ability to concentrate and our memory.

Nuts: almonds, walnuts, cashews… We recommend that you always eat them, because they are excellent for many things. They activate the memory and provide the phosphorus needed so that are brains are alert and awake.

Salmon: known for its high Omega-3 content, which improves concentration, memory and favors learning.

Oats: vitamin B1 helps the nervous system, which in turn activates cerebral activity.

Banana: due to containing potassium, vitamins C and B6, it contributes to the production of neurotransmitters related to concentration, such as serotonin and dopamine.

Cranberries: strengthens long-term memory because of its high vitamin C and antioxidant content.

So now you know that including these foods in your daily life will help your brain operate at 100%.