Many people suffer from anxiety today and we may sometimes confuse an anxiety attack for a panic attack. In reality, the latter are much more common than they seem and we should know how to identify them. The main difference is that panic attacks usually end once the situation has been overcome that caused it; […]

Everything that goes through our head has some impact or another in the body, and everything we feel affects what we think, and vice-versa. And, although it is impossible to control our emotions, it is important to do specific exercises that distance us from our emotions and keep our brain running well. There are many […]

Although there are choices in our lives that may seem fortuitous and straightforward, even the type of coffee we drink may pinpoint certain traits of our personality. This conclusion was reached by Ramani Durvasula, a clinical psychologist who researches how what we eat influences who we are, and how if we change our attitude towards […]

With the summer, exposure to the sun, swimming pools and, sometimes, a poor diet, our skin suffers. Dehydration, peeling, redness… there may be many different reasons, but the remedy is always the same: pamper our skin so it doesn’t suffer. Today we’ll talk to you about the benefits aloe vera and calendula have for repairing […]

While true that we cannot leave all diseases in the hands of nature, there are certain medicines we can replace with natural products that will not further damage our bodies. Because nowadays it seems like we only go to the doctor and only worry about our health when we notice that something is not right. […]

Sometimes it seems like no matter how much we sleep, we are still exhausted. Tiredness takes over, and we lack concentration, lose our appetite, and only have the energy to stretch out on the couch. The truth of the matter is that many things detract from our ability to sleep, beyond just having a bad […]

No-one can escape from summer any longer. Either you have a swimming pool nearby or live on the ocean, or have the world’s best air conditioner, or you die trying to cool down. Temperatures are on the rise and our bodies are crying out for more hydration. Which is why we are going to suggest […]