The good weather is starting and we eagerly await summer so we can sunbathe and show off our body beautiful at the beach or at the pool. But with this also comes the rush to offload what we have been hiding under our long pants all winter. Whether it is because we work sitting down […]
One of the main causes of insomnia is poor eating habits. There are certain foods we should avoid if we want to sleep well, and others that can help us get to sleep. Carbohydrates or proteins? Both are recommended. The key is that they contain a substance called tryptophan, an amino acid that is the […]
Increasingly more people suffer from the Dory effect and at an increasingly earlier age. Careless oversights that occur at an increasingly greater frequency: one day it is your keys, another your cell phone, the next something that you had to do. And suddenly we find ourselves living surrounded by thousands of alarms or post-its reminding […]
The psychologist Kelly McGonigal has exceeded 10 million views on the well-known talk platform, TED, with the video “How to make stress your friend”. And in truth, we have always known that stress is harmful to our body in many ways, but we rarely find a long-lasting solution. In her talk, this psychologist tells us […]
Excess weight is common in a society such as our own where a poor diet and sedentary lifestyle is prevalent (insufficient consumption of fruit and vegetables, fast food, a fat-rich diet, lack of outdoor activities and too much time spent at the computer, etc.). The logical solution is to maintain a suitable diet and do […]