Now that Halloween is near and there will be pumpkins everywhere, we are going to talk about their benefits and properties, seeing that autumn is this vegetable’s season par excellence. We all know that it has a high fiber content and that it is very diuretic, so it is especially useful in slimming diets. Thanks […]

We do not usually stop to think about our posture until we cannot endure any more back pain. What if we think about it before? Do we really know how to sit down, stand, walk, sunbathe…? Maintaining a bad posture is not only related to the pain that can appear in our back, but it […]

On the 29th, the time will change from 03:00am to 02:00am. We will sleep one more hour, but we will be more prone to suffering depression. Living beings follow a circadian rhythm that establishes in humans 8 hours of sleep and 16 of vigil in a full day. Our biological clock tells us when we […]

Breast cancer currently affects one million women in the world and even, recently, some men. It is influenced by many factors, from genetics to lifestyle to environmental causes. Therefore, it is practically impossible to prevent it, and we need to pay attention to any possible symptoms. It has been proven that the risk of suffering […]

Let’s admit it; the desire of stretching the summer always bites us back. The rain and cool temperatures catch us by surprise and we end up in bed with an awful cold. And, this is why, in today’s post we are going to give you some tips on how to adjust to autumn without catching […]

Lemon, the faithful companion in all our drinks. And now, more and more, in the water we drink. But, is it as healthy as it seems? The answer: it depends where they serve it to you. If you buy your own lemons and consume them at home, it can be very beneficial. But, be careful […]

Most of the time, the sell-by date system in foods does not correspond to the date in which they are no longer suitable for consumption, but to the date of the product’s optimal quality. This confuses many consumers and causes unnecessary concerns. In fact, there are products that never go bad, even if they have […]

It seems like nowadays, even in the remotest corner, there is too much noise. Traffic, screens, crowds… too many stimuli that tire our brain. And, when we arrive home, we impose the noise ourselves: music, series, television, etc. Silence has become a commodity that can only be accessed by privileged people. Maybe, especially in the […]

Nowadays, the consumption of Ibuprofen and paracetamol has become so widespread that we use them when we have the slightest of headaches. The problem is that we do not really know what they are and how they work in our organism. This is why in today’s post we are going to tell you a bit […]