In our modern times, a very high percentage of adults -both men and women- suffer from pain and discomfort in their legs, although it is more common among women, due to hormonal problems caused by menstruation, menopause and other factors. Lack of exercise, unhealthy diets, sedentary lifestyles, obesity, hereditary factors and periods of hormonal changes […]

Soy, originating from north and central China, has been and continues to be a millennia-old food of Eastern peoples. It is considered one of the five sacred seeds, along with rice, wheat, barley and millet. The nutritional value of soy-based products is due to the quantity and quality of its nutrients, which are assimilable and […]

The lovely tan that the sun gives us is highly desired by almost everybody, but beware, if we are not protected the sun can inflict a lot of damage. El Naturalista wants to help you to get ready for the sun in 3 very simple steps: 1st. PREPARE YOUR SKIN FOR THE SUN The first […]

Springtime started on Monday and, along with the good weather, sun and increasingly longer days, asthenia is also on its way. Although some people believe asthenia is a disease, doctors ensure us that this is not so, and instead is simply the way our bodies adapt to the change of season and more daylight and […]

Yesterday was International Day of Happiness, and we thought this would be the perfect time to review the foods that help improve our state of mind. Being in a good mood actually makes absolutely everything in our body work better: it favors our capacity to think and to learn and our creativity, and stimulates optimism […]

These days, many people have joined the trend of making detox shakes. But do we really know why they are so good? This trend aims to clean the body, purifying it each day by consuming shakes and juices based both on vegetables and fruits. Although one of the main problems is the belief that these […]

Water is essential to the human body: it helps regulate our body temperature, keep the skin moisturized and supple, lubricate joints and organs, and have good digestion. We cannot let our bodies suffer from dehydration, although we should not overdo it either. We should be aware of the amounts and processes involved in drinking water […]

How many times have we used this saying without understanding what it really involves. It is absolutely true that our limbs are the first to get cold, because our body self-regulates, ensuring that our vital organs always maintain an optimal temperature so they function well. We could even say that thanks to the fact that […]

Antioxidants are essential for maintaining good cellular health and keeping us young, since they insulate cells from the damages caused by free radicals and the passage of time. Which is why it is advisable to include certain vitamins and minerals in our diets. Vitamins are one of the most well-known antioxidants, specifically vitamin C, which […]

We have heard it said many times that walnuts bring a great number of benefits, but like with many foods, people say a lot of things and we end up not knowing what is true and what is not. So we are going to look at the properties and the benefits that walnuts provide us […]