Skin stains are changes in pigmentation and can be due to many different causes. They can present as moles, freckles or age stains and exposure to the sun may also make them worse. So today we’re bringing you three natural remedies to help you reduce or eliminate those skin stains that aesthetically can be somewhat […]

After a hard day’s work, running from one place to the other, taking care the kids, etc. or simply because you need it and it’s good for your daily life, today we’re going to give you some relaxation techniques you can do at home that will help you sleep and rest a lot of better. […]

For those who don’t know much about cassava or don’t cook it often, we can tell you that it is a tuber with many nutritional benefits, thanks to its high content of energy-giving carbohydrates. The many vitamins and minerals it contains also make it very healthy. As a food it resembles the potato, above all […]

We discuss toxins as if they were nothing, as if they were something normal that we really don’t have to worry much about… and it may seem like that. But the reality is that toxins, as the name itself indicates, are poisonous substances –toxic– produced by living cells or organisms. They can be small molecules, […]

For those of you who aren’t familiar with it, common or stinging nettle is a plant that usually grows on the side of roads, in humid soil that is rich in organic waste. Stinging nettle is one of the best diuretics that nature can offer us. But its properties provide many other health benefits. This […]

The importance of caring for our joints goes beyond whether or not we play sports. Anybody can suffer from joint problems, which may arise from our jobs, age, sport, or genetics, so it is something that we should bear in mind. We therefore have some tips for you, so that you can protect your joints […]