These long months of cold weather often lead us to eat heavier foods, with more consistent meals that help us gather energy and produce heat. But sometimes, this can cause our digestive system to be overworked, which can be a nuisance when we have little time to eat and get back to work as quickly […]

Yoga, as well as pilates, is one of the disciplines that is currently extremely popular and has great benefits for both our bodies and our minds. The first thing we should know is that yoga and pilates are not the same, so we will leave a discussion of pilates for another day. Practicing yoga is […]

A good night’s sleep is the most important thing so that we wake up with energy and have a productive day in all areas. Moreover, it helps us feel better, makes us look better and is absolutely necessary for leading a healthy life and regulating our metabolisms. But not everyone sleeps well or has the […]

Like kids going back to school, the Christmas holidays come to an end, the new year starts and our first resolution is always to recover our figures, lose that bit of extra weight we have put on, and sign up for the gym again. But all these resolutions are often nothing more than hot air, […]

These long months of cold weather often lead us to eat heavier foods, with more consistent meals that help us gather energy and produce heat. But sometimes, this can cause our digestive system to be overworked, which can be a nuisance when we have little time to eat and get back to work as quickly […]